Thursday, April 5, 2012

Thank Full

I read a book this week.  It is called One Thousand Gifts by Ann Voskamp.

I think I love to read because it helps me see the world through someone else's eyes.  And in spite of our differences it helps me see how much we are the same.  All children of God. All struggling in some way.

Her message is a good one.  Live with/in thanksgiving daily.  She outlines her journey of that process in her life which began as she watched her little sister die in her mothers arms at a very young age.  She isn't talking about trite things here.  She isn't slapping a principle down and saying, "Here! It's easy! Just do it!"  She tells of her internal conflict and questions of how to find joy in a world of suffering and pain and conflict.  She is a mom (referee), a wife, and she cleans toilets and washes clothes and cooks every. single. day.  There is death, anxiety, and difficulty all around her.  Can there be joy in the mundane?  Can there be peace in the conflict?  Can there be trust in the mystery and uncertainty of what tomorrow holds?

She talks about a challenge she was given to name one thousands gifts. To write them down.  And then subsequently, all that it taught her about God's all encompassing love for his children.  Amazing.  Although at times, her deep poetic way made me a little uncomfortable,  her perspective has a healing power.  

I am starting today.

Some eternal truths to contemplate:

“pride goeth before destruction, and an haughty spirit before a fall” (Prov. 16:18)


“Thou shalt thank the Lord thy God in all things” (D&C 59:7)


“In nothing doth man offend God, or against none is his wrath kindled, save those who confess not his hand in all things, and obey not his commandments” (D&C 59:21).


“Live in thanksgiving daily” (Alma 34:38).


President Joseph F. Smith proclaimed: “The grateful man sees so much in the world to be thankful for, and with him the good outweighs the evil. Love overpowers jealousy, and light drives darkness out of his life. Pride destroys our gratitude and sets up selfishness in its place. How much happier we are in the presence of a grateful and loving soul, and how careful we should be to cultivate, through the medium of a prayerful life, a thankful attitude toward God and man!”


Would it drive out the darkness in my life?

President Gordon B. Hinckley has said, “Where there is appreciation, there is courtesy, there is concern for the rights and property of others. Without it there is arrogance and evil."


“Absence of gratitude is the mark of the narrow, uneducated mind. It bespeaks a lack of knowledge and the ignorance of self-sufficiency. It expresses itself in ugly egotism and frequently in wanton mischief. …"

Elder Joseph B Worthlin said "Gratitude turns a meal into a feast and drudgery into delight. It softens our grief and heightens our pleasure. It turns the simple and common into the memorable and transcendent. It forges bonds of love and fosters loyalty and admiration.
Would my home be more pleasurable and delightful?
"Living in thanksgiving daily is a habit that will enrich our lives and the lives of those we love."-Worthin
But how do I make this part of who I am?

Robert Louis Stevenson wrote, “The man who forgets to be thankful has fallen asleep in life”
Am I asleep?


Elder Joseph B. Worthlin said, "Unfortunately, because the beauties of life are so abundant, sometimes we take them for granted.  When we open our eyes and give thanks for the bountiful beauty of this life, we live in thanksgiving daily.


Are my eyes open to the beauties or the uglies/imperfections/mess?


"After his father died, Nephi must have felt completely alone. He surely felt threatened. He surely felt discouraged. He surely felt troubled. But when it came time for him to communicate his feelings, what did he write?  'Behold, my soul delighteth in the things of the Lord; and my heart pondereth continually upon the things which I have seen and heard' (2 Ne. 4:16).




"Yes, his path had been difficult. Yes, his heart groaned because of mistakes he had made, but he did not allow himself to linger in negativity. Instead, he told himself:'Rejoice, O my heart, and give place no more for the enemy of my soul. Do not anger again because of mine enemies. Do not slacken my strength because of mine afflictions.  Rejoice, O my heart, and cry unto the Lord, and say: O Lord, I will praise thee forever; yea, my soul will rejoice in thee' (2 Ne. 4:28–30)." -Worthin  





"And how do we render thanks unto God? King Benjamin told us that as well: 'And behold, I tell you these things that ye may learn wisdom; that ye may learn that when ye are in the service of your fellow beings ye are only in the service of your God." (Mosiah 2:17).
“He who receiveth all things with thankfulness,” the Lord has promised, “shall be made glorious; and the things of this earth shall be added unto him, even an hundred fold, yea, more” (D&C 78:19).
Gordon B. Hinckley said, "My plea is that we stop seeking out the storms and enjoy more fully the sunlight. I am suggesting that as we go through life, we 'accentuate the positive."

With the command of gratitude comes promised blessings.  
This list makes my insides leap.  


Who doesn't want to be and have more:


Good
love
light 
Courtesy
Feasts
Delight
Pleasure
Beauty
Memorable moments
Transcendent events
Loyalty
Admiration
Enriching moments
Strength
Joy (Rejoice)
Wisdom
Glory
Sunlight

Yes please.  


There is much to gain and nothing to lose.

No. 1.
I am thankful for doctrine.  And the firm, unshifting foundation of joy and relief it is to me.

No. 2
Spring Sunshine. Its warmth and relief is to my body as doctrine is to my soul. 

Only 998 more to go.

Do it with me  

Monday, April 2, 2012


Just me and my Katers.

Kate likes to use her ipod to take pictures lately.  She loves instagram.  
I found this on her ipod today as I was downloading some of her pictures to send to Tanner.
She is 11 now...
uhg.

Our family took a super quick trip to Palm Springs last week during spring break 
along with some good friends of ours 
and this is one of the only 3 pictures we took. 
Thanks to Kate we at least have something to remember it by.

So long sweet spring break.  
I already miss you.

The story of the scab on Kate's face is a story in and of itself but for now,
Lets just say it had something to do with my fingernail and a dangerously-kind-of-funny-later moment when a certain teenager forgot how important breaks are 
and how important it is to put a car in park 
when getting out of the car 
on a steep driveway.  
Ya.  

Ooops.

I love being a mom.  It's fun.  
And it gets my heart beating in ways I didn't think it could beat anymore 
without even exercising.  
Yay for adrenalin.




Thursday, March 22, 2012

I eat my lunch in the backyard often, lately.  Mostly because it is freezing in our house and the sun feels SO good to me.   It's like a warm blanket that hugs your insides as much as your outsides and I LOVE IT.


It is officially Spring and my most favorite time of the year.  The sun, the green grass, blooming flowers and the first sign that summer and it's long less-scheduled days are on their final approach, all make me hopeful and happy.  There are 7 weeks left of seminary and only 6 more scripture mastery scriptures left to memorize. Emily will graduate from high school, Chad will graduate from the Jr high and Kate will celebrate her promotion to Jr. high status from the 5th grade.  The Holmes family will say Good bye elementary school! Tanner has celebrated his year mark on his mission this last month too, and let it be known that I am counting down the days until he is home.  As of today... 346.  Still too long!  As imperfect as they all are, I love my kids, and seeing them all do well and progress this year, brings me joy.  Not the kind of joy that makes me leap in the air... because frankly, I don't have the energy for those shenanigans, but joy like... that joyous feeling on the inside that comforts you and sustains you when life feels hard.  I am so thankful for my kids.


I was sitting in the back yesterday,"admiring" our mess of a yard, and considering planting a garden. (Did you hear the record screech?) This is crazy talk, I know. But, I have always admired people who do this and do it well.  Over the years I have admired anyone who could, not only, keep their kids alive but vegetables too!  Thoughts of tending a garden back then would always create anxiety, overwhelm me, and cause unnecessary stress in my life.  Heaven knows that there are enough stresses in our lives!  We certainly don't need to add any unnecessary ones!  (Sorry for yelling.) Well, I have been taught over the years... and to my surprise learned that there are times and seasons for everything in life.  Perhaps the hardest nurturing years with my children are nearly over.  7 years from now our baby will leave for college.  I have been growing children for 20 years now, so 7 more just seems like the last lap.  Oh, I know its going to be a long grueling lap but still, it's the last one.  I would even say that we have begun to enjoy some of the fruits of our labors.  


So perhaps it's time for me to plant a real garden that might help me... nurture me... just a little.  This nurturer needs to be nurtured.  I have studied some important modern day revelation more thoroughly recently, with regard to how we eat.  Full of wisdom, for sure.  I am wanting to do all I can to help my body not hurt anymore.  It seems that so much of it is not within my power to fix and I am fed up, tired, depressed and annoyed by sickness.  I am taking control over what is with in my ability to control.  I figure rather than sit around and wonder why I am sick I will work with what I know for sure.  Heaven knows there is enough about mortal life that I DON'T know for sure.


This is some of what I do know for sure.


D&C 89
"...Given for a principle with promise."

"..I say unto you, all wholesome herbs God hath ordained for the constitution, nature, and use of man- Every herb in the season thereof, and every fruit in the season thereof; all these to be used with prudence and thanksgiving.
Yea, flesh also beasts and of the fowls of the air, I the Lord, have ordained for the use of man with thanksgiving NEVERTHELESS they are to be used sparingly.
And it is pleasing unto me that they should not be used, only in times of winter, or of cold, or famine.
All grain is ordained for the use of man...
All grain is good for the food of man; also the fruit of the vine; that which yieldeth fruit, whether in the ground or above the ground-..."

So


Herbs ... scriptures reference plants.  So herbs means plants.  Lets say that lettuce fits in that category.  I asked Syri how many types of lettuce there are and she showed me this.. 
"... there are 5 types of lettuce
• Crisphead (also called Iceberg lettuce) 
• Butterhead 
• Cos or Romaine 
• Loose leaf or bunching and 
• Stem lettuce (also called Asparagus lettuce or Chinese lettuce/ celtuce)."  
And more than 100 different varieties of cabbage alone!  I read that the definition of "herb" is loose.  It can mean anything from a tree, flower, dried roots as well as herbs like basil etc.  I think we are safe to say I might not have even scratched the surface of the variety of "herbs" that have been provided to us on this earth and heaven knows I don't eat enough of them.


Fruit
Every fruit in the season there of and with thankfulness.  Also, the fruit of the vine and that which gives fruit whether in the ground or above.  So potatoes grow in the ground and get such a bad rap but tadaa... good for you.  Maybe not in the quantity that America devours them or in the fat and oil they are fried in though.  Beans, nuts, seeds.  All good.


Meat
Eat meat sparingly and if we didn't get that he explains further, in times of famine, winter or cold and then repeated himself in another verse later. Hmm. You mean not for lunch and dinner every single day? Oops.

Grain

All grain... I recently read that there are 20 whole grains.  Who knew?  And guess what ? "White All Purpose Flour" isn't one of them.  And neither is sugar.  Oops.  

So that leaves a lot of unknowns like dairy.  and sugar.  and chocolate.  and cake.  What about cake?  Oh ya, I get so distracted so easily.  I forgot, I am focusing on what I DO know for sure.  Not, what I DON'T know.

It has been a good place to start for me.  Just based on what I know for sure, there are some changes I need to make.  I am not counting on a miracle cure nor am I counting on being great at this any time soon.  But, just like in yoga, teachers say if you pick a point to focus on, on the wall or floor, then it is sometimes easier to keep your balance in strange positions.  I am out of balance physically and find myself in a strange position.  This is my "spot" to focus on.  What I know for sure.  

I found this picture recently on Pinterest.
It's called "A Year In The Life Of A Tree." 


It is beautiful.  It reminds me of the seasons of our lives.  And the seasons of our years.  And the seasons of our weeks and days.  If I am being honest, I feel a bit like that winter tree lately.  Perhaps it is good for me to note, for that tree, Spring is not long off. 


Monday, March 12, 2012

Imperfectly Awesome


Yes, the H is crooked.

I have been writing this journal entry in my mind for months now.

Each time I look at this "H" on top of our wall unit hanging to one side I think to myself, "I should fix that."  And then I don't.

I am amazed at myself.  In awe really.  It's like I don't know myself anymore.  Just a few short years ago, I would have had to fix this immediately.  Over time, I have discovered something.  This H is telling a story.  The story of a family.  My family.

A possibly over-scheduled, hard working, service giving, homework doing, scout focusing, sports playing, dance performing, achievement minded, prayer offering, college bound, missionary loving, flawed family that likes to lay on the couch whenever possible and laugh together.  A family that use to clean on Saturdays and rarely does anymore.  A family with a messy garage, a mountain of laundry, a dirty car, breakfast dishes in the sink among other places, and frazzled parents that glaze over at the first sign of an unscheduled block of time.  It reminds me of all that is good in my life.  I sometimes feel, lately, that my messes that I can't seem to get to, I should wear like a badge.  They represent the things that I did instead.

Instead of cleaning out the garage the last 10 years, we have raised a family.  A family that can tolerate a messy garage, but a family, none the less.  And I think they are imperfectly awesome. Down to every last flaw.

Friday, March 9, 2012

Eye Of The Tiger

Very Few things inspire me anymore.  
This is a problem because I need inspiration.
Desperately sometimes.

Thankfully there are still a couple things that, without fail, motivate me, inspire me, and even have to power to make me want to workout.  

I know what you are thinking... 
Now, THAT is some good stuff!  
And yes... yes it is... but sadly, it only lasts 3 minutes and 59 seconds.  
Not quite long enough to find my running shoes and get them on.  

It's a song from the Rocky movie called Eye Of The Tiger.  

Here are some of the lyrics for your reading pleasure.

Risin' up, back on the street
Did my time, took my chances
Went the distance
Now I'm back on my feet
Just a man and his will to survive

So many times, it happens too fast
You trade your passion for glory
Don't lose your grip on the dreams of the past
You must fight just to keep them alive


It's the eye of the tiger
It's the thrill of the fight
Risin' up to the challenge
Of our rival
And the last known survivor
Stalks his prey in the night
And he's watching us all with the
Eye of the tiger

Risin' up straight to the top
Had the guts, got the glory
Went the distance
Now I'm not gonna stop
Just a man and his will to survive



This song is genius. Where do we find wisdom like this is songs from today?  I will admit, "Get Jiggy Wit It" is great advice but it doesn't hold a candle to "[Don't] trade your passion for glory" or "Don't lose a grip on the dreams of the past, you must fight just to keep them alive."(Every mother needs this song on their ipod.)

My "will to survive" is shrinking over the years so I am thankful for a ferocious broach that found itself into my life via some friends a few years ago.  I always have her close by.
Here she is, in all her glory.  
Hideous I know...
But I love her. 

Monday, March 5, 2012

Things I remember about February

1. Pain.  Like never before, pain.  New health problems that keep life interesting but not deadly.
2. Cinnamon lips.  Oh sweet sweet cinnamon lips. 
3. A birthday party for Kate that I lost all the pictures of. See number 11. We... SHE and her friends rock climbed and we all ate Miguels.  
4. Pantry Cleanup and out.  Partly because of number 1 and number 9  and number 2 but also because it was a mess.
5. Mudroom Redo.  No.  More.  Mess.  Yay.
6. Chad's Basketball Games.  Had a 16 point game this last week.  I am a fan.  
7. Brought our Closet to 2012 which means we said goodbye to some things from the 1900's.
8. Valentines.   My valentine bought me a purse I had my eye on and filled it with more cinnamon lips.
9.  A Diet.  Only lost 6 lbs...See number 2 and number 3 and number 8 and number 10.  Phillip loses 12 lbs just by not drinking soda and I want to punch him in the face.
10. Our 22nd Wedding Anniversary.  Best Dinner of my Life.  If you haven't ever had the made to order red velvet cake at Tapp's go NOW.  I mean drop everything and go now.  They frost it at your table with creamy cream cheese frosting and top it with fresh raspberries, strawberries, blueberries, and candied pecans.  Its the perfect celebratory cake.  Just enough to make you sick but wasn't the cause of number 1 but absolutely was the cause of number 9. 
11. Lost my two week old phone.  Yes.  I have never cried over a lost material possession.  Until now. Syri and I were bonding. I think I lo lo love her.  However, I did ask her if she can be changed to a man's voice... with an English Accent. 
12.  Preston leaves for MTC and Emily cries... I promise, she will survive.  
13.  Kyle ordained to the office of an Elder.  Phillips' childhood friend, Danny, passed away at 32 leaving his wife, Dawn and 2 kids, Kyle and Kara.  Kyle is the oldest and is getting ready to leave on a mission. We are so proud of him and the choices he is making in spite of the tragedy of losing his father when he was 8. He is a good boy.  Yay Kyle and way to go Dawn! We love you guys.
14.  Out of town guests, the Irelands, also here for Kyle, and it was so fun to catch up and enjoy time with them.
15.  The sun started coming up on my drive to seminary and I am feeling happier everyday.
16.  Tanner thriving in Colombia.  Only 362 more days until I hug my boy again.  I cry just thinking about it.


  

Monday, February 27, 2012


Here is a blurry version (picture of a picture) of Emily's senior portrait. 
Blurry or not

I LOVE IT.

This is the face that makes even a hard day great.  Its a genuine smile.  It's the real Emily.
 
 Now, Tanner's Sr. portrait will not feel so alone on the wall. 

Chad starts high school in the fall...
We got this, 
right?







Wednesday, February 1, 2012

Emily's last Winter Formal.

I have a hard time putting my feelings into words when I look at my daughter Emily in these pictures.  She is 17 years old now and this is her last winter formal in high school.
It seems like it can't be possible
but I know it is.

I loved her hair.  
Thank you Katie!  We decided this is our most favorite ever!



She has so much to look forward to.  College in the fall and so many plans waiting to be lived 
yet so happy right now.  I am so thankful for her good friends, her good choices, and her good life.





Emily and Preston. 
A couple of goof balls. 
Preston will be leaving for his mission in just 4 weeks.  He is going to Lima Peru.  
We will miss him but know he will be a wonderful missionary.  

Monday, January 16, 2012

Mr. Incredible

I do love me some Mr. Incredible.
And the guy in the red tights is pretty cool too.

Just For The Record.



Winning.

I know this is obnoxious

and I am ok with that.


Chaddy Turns 14


I am pretty sure, 
well, actually I am certain that Chaddy prefers to be called Chad now.  
Darn it.

We spent a few days at Disney's Grand Californian with great friends of ours the week of his birthday and leave it to Disney to remember;  he received balloons, a birthday pin, and a signed picture from Buzz and Woody upon arrival.  What more could a boy want? 



We celebrated Chad-style; simply.   He doesn't enjoy the spotlight too much but I think this was just right.  Just a great movie, BJ's pizza and Pazookie.  He was happy.  What more could I ask for? 


He is not particularly fond of having his picture taken.  I was being a little sneaky here.  This is what Chad likes to do a LOT of.  Chaddy is sometimes replaced with  Texty Texterton or Chitty Chat Chad.  You can imagine how that goes over.



We had family here with us this Chrismtas. Phillip's brother Gerald and his family.  This is their son Clark at a birthday party for his little sister Haven at Farrell's.  Chad loves Clark.



Typical Saturday morning basketball game.  I am not gonna lie, I love watching him play.  I could use some duct tape for my mouth though.  I can't help myself.  I am his biggest fan. literally.  


 Summer time, just before school started. 
Just me and my Chaddy.
I mean Chad.
I love this boy. 

  As parents we are happy to report that the hair combing gene in Chad, that has been laying dormant now for 14 years, has finally kicked in.  He has even requested hair gel.  This is big, people. 

Friday, November 18, 2011

Gratitude, Murmuring, and Lessons Learned.

I have decided.
This was thee L o n g e s t  W e e k  E v e r.  Every morning, as I woke up, I thought I might die from sleep deprivation.  
I wonder if you can really die from that?


I have been thinking a lot about gratitude however. You know, with it being Thanksgiving and all.  I know I have so much to be thankful for.  I have been trying to show my gratitude a little bit more this week.


I love the quote, "What you are shouts so loudly in my ears I can not hear the things you say." -not sure where I heard it... perhaps Stephen Covey.  I can take a little comfort, hopefully, that Heavenly Father pays more attention to the fact that I show up prepared to teach seminary everyday than the words that slip out of my mouth accidentally when the alarm goes off.  Oddly enough, we just defined murmuring in seminary this week though. It means to complain and disobey.  Just for fun, lets just call the words that slip out of my mouth murmuring, without the disobedience part of the definition.


It made me think a lot... How can I show my gratitude without using words?  I had to think about it for a while.
It is easy to list all the things I have to be thankful for
My family, the gospel, our house,  our health, Phillip's good job...
Its different though, when I thought about how I'd show my appreciation for all of it.


I'd hoped, before I began a closer look at my life, that I would find that my daily habits/actions showed gratitude for my blessings. And, I believe that in some ways, they do...phew.  But, not as many as I had hoped for.


I got stuck on my health.  How do I show gratitude for my healthy body.  I concluded that I must use my body more; walk, run, work out, dance, skip, hold hands with the ones I love.  I might need to get winded a bit, perhaps, to show gratitude for how my lungs work.  I might need to walk outside a bit, acknowledge nature as a gift of love from God, and to show gratitude for my senses.


I have struggled with my health over the last couple of years and it has been an entire year now, since my surgery last fall.  I have felt better and better with each month that passes however, I have not exercised more than a handful of times since.  I thought I'd miss it more I guess.  Like how I would have really amazing dreams about working out when I was super pregnant or even just after having my babies because I knew I couldn't/shouldn't be exerting myself like that.  


Also, my mind keeps reviewing how there is more than one person I know right now struggling with a life threatening disease and I am disappointed as to why I haven't been more thankful for the healthy body that I have. It may not be the ideal body that I would prefer but Come On!... It works... and... it doesn't hurt anymore.  I definitely haven't been showing any appreciation, through my actions, for my health much.


I decided I'd take a walk.  I figured I couldn't get any more tired than I already was.  I had been preparing my lesson and my mind was full of thoughts.  I was concentrating on what I had just studied and I was walking with my head down, looking at the ground, when the thought occurred to me to Look Up. There, in my path, was the most amazing tree; the brightest yellow I have ever seen.  I know its so cliche but it really did take my breath away.  I then noticed the one next to it and the one next to that! and that they were still in the process of changing like a flame from red to orange and yellow.  They were all so beautiful and so vibrantly colorful.  It was stunning.  I have driven past these trees at least fifty times in the last week or two and had never even noticed them.  I stopped and just stared at them for a few moments.  


Gratitude... appreciation... thankfulness...I thought.
This is what it feels like.  


I like to call "cleaning" my house "appreciating" my house... it makes me do it more and even enjoy it a little.  Maybe if I were to re-name exercising it would work the same way?  I could call it "appreciating my body".... hahaha nope.  How about "appreciating my health"... still not very motivating.  How about  "Get off your butt and go look at what God created for you, you big lazy jerk."  Aw yes.  There we go.  Leaving for another walk now.


Happy Thanksgiving.

Monday, November 7, 2011

I was minding my own business.
cooking dinner at the stove
in my bare feet no less.



As I closed the oven door I both see and feel this lovely creature scramble over my feet.
I screamed.
and ran.

I collected myself
and from a safe distance
(which might have been up on a chair)
kept my eye on this horrific creature 
(who now appears to be so small and harmless)
and called for Kate.

"Kate... do you want to come catch a lizard for me?" 
Storming down the stairs she replies in the affirmative 
and rounds the corner to get a look at the "little guy."
"UM, I DONT THINK SO MOM. WHAT THE HECK IS THAT?"

All I could think about is this thing getting lost somewhere in my house and not knowing where it is.  
I don't think I could sleep or sit comfortably on the couch
or stand by the stove or sit at the table with my feet on the ground.

It was then that I remembered that we had a man in the house. Mike was upstairs working on the bathroom.  I know he didn't sign up for catching wild animals when he agreed to work on our bathroom but he is a nice guy and had a good laugh at us girls squealing and standing on chairs poised and ready to run if the thing moved again.  

He was all for "saving" us silly girls 
until he got a look at the thing. 
"OH, I am not touching that thing.  Those aren't nice."  
Apparently, it's an alligator lizard and they like to bite and not let go.  
Armed with a pot holder 
and added drama from our screams every time it moved,
Mike nearly caught the killer lizard 
but at the last minute the that slithery thing slid up in between the wall and our pantry!  
NO!

Well, that was that.  Mike had to go.  ( Do you blame him?)
and the killer lizard was hiding in my house.
For all I knew that was the mother of an entire family living under my stove.
This was not good.

So we called in the big guns. 
Phillip was now on his way home from work prepared to save us.

While we were waiting for Phillip, Kate found out that our neighbor Jordon was home.  He is Kate's age.  They were born 2 weeks apart and have been lizard catching buddies their entire lives.  We figured what have we got to loose?  We could at least ask if he would be willing to come save us from the killer lizard.  We put a dish, with high sides, on the floor at the edge of the pantry where he had escaped, 
hoping he had nowhere else to go but in the dish on his way out.  

Jordan and Kate pounded on the pantry until he slithered out into the dish 
and Jordan whisked that horrible monster away and out of the house like a true hero.

Life was restored to normal just in time for Philip to get home.
I even ate dinner with my feet on the ground. 

Thank You Jordan.
We love you.